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avocado-breakfast-sandwich-recipe

Avocado Breakfast Sandwich

A simple and delicious avocado breakfast sandwich to start your day right.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Optional Toppings

  • a few slices of tomato optional
  • a handful of spinach optional
  • a slice of cheese optional

Instructions 

  1. Toast the bread slices.
  2. Mash the avocado in a bowl and season with salt and pepper.
  3. Heat olive oil in a pan over medium heat and cook the eggs to your preference.
  4. Spread the mashed avocado on the toasted bread.
  5. Place the cooked eggs on top of the avocado.
  6. Add optional toppings if desired.
  7. Assemble the sandwich and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 12g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 185mg | Sodium: 300mg | Potassium: 700mg | Fiber: 8g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado, Breakfast, Sandwich
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