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baby-spinach-omelet-recipe

Baby Spinach Omelet

A simple and nutritious omelet with baby spinach.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large Eggs
  • 1 cup Baby spinach chopped
  • ¼ cup Milk
  • 1 tablespoon Butter
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Whisk the eggs and milk together in a mixing bowl. Season with salt and pepper.
  2. Heat the butter in a non-stick skillet over medium heat.
  3. Add the chopped baby spinach to the skillet and cook until wilted, about 2 minutes.
  4. Pour the egg mixture into the skillet. Let it cook undisturbed for a few minutes until the edges start to set.
  5. Gently lift the edges with a spatula and tilt the skillet to let the uncooked eggs flow to the edges.
  6. Once the omelet is mostly set, fold it in half and cook for another minute. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 300mg | Sodium: 200mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Breakfast, Omelet, Spinach
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