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bahamian-chicken-souse-recipe

Bahamian Chicken Souse

A traditional Bahamian dish that's both comforting and flavorful. Perfect for a hearty meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Bahamian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Chicken cut into pieces
  • 1 large Onion sliced
  • 3 cloves Garlic minced
  • 2 medium Potatoes peeled and cubed
  • 2 large Carrots sliced
  • 1 large Lime juiced
  • 1 tablespoon Allspice
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 6 cups Water

Instructions 

  1. 1. In a large pot, add the chicken pieces and cover with water. Bring to a boil and then reduce to a simmer.
  2. 2. Add the sliced onion, minced garlic, potatoes, and carrots to the pot.
  3. 3. Squeeze the lime juice into the pot and add the allspice, salt, and black pepper.
  4. 4. Let it simmer for about 40 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. 5. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Bahamian, Chicken Souse, Comfort Food
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