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basic-fruit-smoothie-recipe

Basic Fruit Smoothie Recipe

A simple and refreshing fruit smoothie recipe that's quick to make.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Frozen berries mixed
  • 1 cup Yogurt plain or flavored
  • 1 cup Milk any type
  • 1 tablespoon Honey optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 100mg | Potassium: 400mg | Fiber: 2g | Sugar: 25g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 1mg

Keywords

Fruit, Healthy, Smoothie
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