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beef-and-guinness-stew-recipe

Beef and Guinness Stew

A hearty and flavorful stew made with tender beef and rich Guinness beer.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Irish
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef chuck, cut into chunks
  • 2 tablespoon Olive oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 3 carrots Carrots, sliced
  • 2 stalks Celery, chopped
  • 1 can Guinness beer
  • 4 cups Beef broth
  • 2 tablespoon Tomato paste
  • 2 teaspoon Thyme, dried
  • 2 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Flour for thickening

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the beef chunks and brown on all sides.
  2. Add the chopped onion and garlic to the pot, cooking until the onion is translucent.
  3. Stir in the carrots and celery, cooking for a few more minutes.
  4. Pour in the Guinness beer and beef broth, then add the tomato paste, thyme, salt, and pepper. Stir well.
  5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 2 hours, or until the beef is tender.
  6. If the stew needs thickening, mix the flour with a bit of water to create a slurry, then stir it into the stew and cook for a few more minutes until thickened.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 1000mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Beef, Guinness, Stew
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