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beet-soup-recipe

Beet Soup Recipe

A simple and delicious beet soup recipe.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Eastern European
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups beets, peeled and diced
  • 1 cup carrots, diced
  • 1 cup onions, chopped
  • 4 cups vegetable broth
  • 2 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the onions and cook until translucent.
  3. 3. Add the carrots and beets, cook for another 5 minutes.
  4. 4. Pour in the vegetable broth and bring to a boil.
  5. 5. Reduce heat and simmer for 30 minutes, or until vegetables are tender.
  6. 6. Blend the soup until smooth. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Beet, Easy, Soup
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