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black-bean-and-corn-salad-recipe

Black Bean and Corn Salad

A quick and easy salad that's perfect for summer.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 can corn drained
  • 1 unit red bell pepper diced
  • 0.25 cup red onion diced
  • 0.25 cup cilantro chopped
  • 1 unit lime juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions 

  1. Combine all ingredients in a large bowl.
  2. Toss to mix well.
  3. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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