Go Back
–+ servings
black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers

Delicious and easy-to-make black bean veggie burgers.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • ½ cup Bread Crumbs
  • ¼ cup Onion finely chopped
  • 1 Egg beaten
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder
  • ½ teaspoon Cumin
  • 1 pinch Salt
  • 1 tablespoon Olive Oil for cooking

Instructions 

  1. 1. In a food processor, mash the black beans until thick and pasty.
  2. 2. In a mixing bowl, combine the mashed black beans with bread crumbs, onion, egg, garlic powder, chili powder, cumin, and salt. Mix well.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until heated through and slightly crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Black Bean, Vegetarian, Veggie Burger
Tried this recipe?Let us know how it was!