Go Back
–+ servings
blackened-chicken-recipe

Blackened Chicken Recipe

A simple and delicious blackened chicken recipe that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 2 tablespoons Paprika
  • 1 tablespoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Thyme dried
  • 1 teaspoon Oregano dried
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil

Instructions 

  1. Mix all the spices together in a bowl.
  2. Rub the spice mix all over the chicken breasts.
  3. Heat the olive oil in a skillet over medium-high heat.
  4. Cook the chicken breasts for about 7-8 minutes on each side, until blackened and cooked through.
  5. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 3g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Blackened, Chicken
Tried this recipe?Let us know how it was!