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bok-choy-recipe

Bok Choy Recipe

A simple and delicious bok choy recipe, perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Asian
Servings: 4 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 1 lb Bok Choy washed and chopped
  • 2 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Add the bok choy and cook until tender, about 5-7 minutes.
  4. Stir in the soy sauce and sesame oil, and cook for another 1-2 minutes.
  5. Serve hot.

Nutritional Value

Calories: 70kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3000IU | Vitamin C: 45mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Bok Choy, Healthy, Vegetable
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