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branzino-mediterranean-recipe

Branzino Mediterranean Recipe

A simple and delicious Mediterranean-style branzino recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 whole Branzino (sea bass) cleaned and gutted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 whole Lemon sliced
  • 4 cloves Garlic sliced
  • 1 bunch Fresh Parsley chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with aluminum foil and place the branzino on it.
  3. Drizzle the fish with olive oil and season with salt and pepper inside and out.
  4. Stuff the cavity of each fish with lemon slices, garlic, and parsley.
  5. Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot with additional lemon wedges if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Branzino, Fish, Mediterranean
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