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briam-greek-mixed-vegetables-recipe

Briam Greek Mixed Vegetables Recipe

A traditional Greek dish with mixed vegetables, perfect for a healthy and flavorful meal.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pcs Zucchini sliced
  • 2 pcs Eggplants sliced
  • 4 pcs Potatoes peeled and sliced
  • 1 pcs Onion sliced
  • 4 cloves Garlic minced
  • 4 pcs Tomatoes sliced
  • ½ cup Olive oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 teaspoon Dried oregano
  • ½ cup Parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, layer the zucchini, eggplants, potatoes, onion, garlic, and tomatoes.
  3. Drizzle with olive oil and season with salt, pepper, and oregano.
  4. Mix everything well to ensure the vegetables are evenly coated.
  5. Bake in the preheated oven for about 60 minutes, or until the vegetables are tender and slightly browned.
  6. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 800mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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