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+ servings

Cajun Chicken and Sausage Gumbo

A hearty and flavorful Cajun dish that's perfect for any occasion.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Cajun
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken Thighs cut into bite-sized pieces
  • 1 lb Andouille Sausage sliced
  • ½ cup Vegetable Oil
  • ½ cup All-Purpose Flour
  • 1 large Onion chopped
  • 1 large Bell Pepper chopped
  • 2 stalks Celery chopped
  • 4 cloves Garlic minced
  • 6 cups Chicken Broth
  • 2 teaspoon Cajun Seasoning
  • 2 teaspoon Worcestershire Sauce
  • 2 cups Okra sliced
  • 3 pcs Bay Leaves
  • to taste Salt
  • to taste Black Pepper
  • ¼ cup Green Onions chopped, for garnish
  • ¼ cup Fresh Parsley chopped, for garnish
  • 6 cups Cooked White Rice for serving

Instructions 

  1. Heat the oil in a large pot over medium heat. Gradually whisk in the flour to make a roux, stirring constantly until it turns a deep brown color, about 15-20 minutes.
  2. Add the chopped onion, bell pepper, and celery to the roux. Cook until the vegetables are tender, about 5 minutes.
  3. Stir in the garlic and cook for another minute.
  4. Gradually whisk in the chicken broth until smooth. Add the chicken, sausage, Cajun seasoning, Worcestershire sauce, bay leaves, salt, and pepper. Bring to a boil, then reduce heat and simmer for 45 minutes.
  5. Add the okra and simmer for another 30 minutes, until the chicken is cooked through and the gumbo has thickened.
  6. Remove the bay leaves. Serve the gumbo over cooked white rice and garnish with green onions and parsley.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 100mg | Sodium: 1200mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 4mg

Keywords

Chicken, Gumbo, Sausage
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