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calamari-recipe

Calamari Recipe

A simple and delicious calamari recipe that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Calamari, cleaned and sliced
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable oil, for frying
  • 1 lemon Lemon wedges, for serving

Instructions 

  1. 1. Heat the oil in a frying pan over medium-high heat.
  2. 2. In a mixing bowl, combine flour, salt, and black pepper.
  3. 3. Dredge the calamari in the flour mixture, shaking off any excess.
  4. 4. Fry the calamari in batches until golden and crispy, about 2-3 minutes per side.
  5. 5. Remove with tongs and drain on paper towels.
  6. 6. Serve hot with lemon wedges.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Seafood
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