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california-grilled-veggie-sandwich-recipe

California Grilled Veggie Sandwich

A delicious and healthy grilled veggie sandwich perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 unit Zucchini, sliced
  • 1 unit Red bell pepper, sliced
  • 1 unit Red onion, sliced
  • 4 units Ciabatta rolls, split
  • ¼ cup Mayonnaise
  • ¼ cup Pesto
  • 1 cup Arugula

Instructions 

  1. Preheat grill for medium heat.
  2. Lightly brush zucchini, red bell pepper, and red onion with olive oil.
  3. Place vegetables on the grill. Cook until tender, about 3-5 minutes per side.
  4. Spread mayonnaise and pesto on the cut sides of the ciabatta rolls.
  5. Layer grilled vegetables and arugula on the rolls. Close sandwiches and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 450mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Grilled, Sandwich, Vegetarian
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