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caribbean-fish-soup-recipe

Caribbean Fish Soup Recipe

A flavorful and hearty Caribbean fish soup that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Fish fillets (snapper or cod) cut into chunks
  • 1 cup Coconut milk
  • 2 cups Fish stock
  • 1 Onion chopped
  • 2 Garlic cloves minced
  • 1 Bell pepper chopped
  • 1 Carrot sliced
  • 1 teaspoon Thyme dried
  • 1 Scotch bonnet pepper whole
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Heat some oil in a large pot over medium heat.
  2. 2. Add the chopped onion, garlic, bell pepper, and carrot. Sauté until softened.
  3. 3. Pour in the fish stock and coconut milk. Bring to a simmer.
  4. 4. Add the fish chunks, thyme, and scotch bonnet pepper. Season with salt and black pepper to taste.
  5. 5. Simmer for about 20 minutes, or until the fish is cooked through.
  6. 6. Remove the scotch bonnet pepper before serving.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Fish Soup
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