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Cast Iron Pan Seared Steak Recipe

Simple and delicious cast iron pan seared steak recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 700 kcal

Ingredients 

Main Ingredients

  • 2 ribeye steaks
  • to taste Salt
  • to taste Pepper
  • 2 tablespoon olive oil
  • 2 cloves garlic, smashed
  • 2 sprigs fresh rosemary
  • 2 tablespoon butter

Instructions 

  1. Season steaks with salt and pepper.
  2. Heat olive oil in a cast iron pan over high heat.
  3. Add steaks and sear for 2-3 minutes per side.
  4. Add garlic, rosemary, and butter to the pan.
  5. Baste steaks with butter and cook to desired doneness.
  6. Let rest for 5 minutes before serving.

Nutritional Value

Calories: 700kcal | Protein: 50g | Fat: 55g | Saturated Fat: 20g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 700mg | Vitamin A: 200IU | Calcium: 50mg | Iron: 4mg

Keywords

Cast Iron, Seared, Steak
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