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chicken-parmesan-recipe

Chicken Parmesan Recipe

A classic Italian-American dish that combines crispy breaded chicken with marinara sauce and melted cheese.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian-American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 1 cup Breadcrumbs
  • ½ cup Grated Parmesan cheese
  • 2 cups Marinara sauce
  • 1 cup Mozzarella cheese shredded
  • 1 cup All-purpose flour
  • 2 units Eggs beaten
  • ¼ cup Olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place flour in one bowl, beaten eggs in another, and a mixture of breadcrumbs and Parmesan cheese in a third.
  3. Coat each chicken breast in flour, then dip in eggs, and finally coat with breadcrumb mixture.
  4. Heat olive oil in a skillet over medium heat. Cook chicken until golden brown on both sides.
  5. Place chicken in a baking dish. Top with marinara sauce and mozzarella cheese.
  6. Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Chicken, Italian, Parmesan
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