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chicken-parmigiana-recipe

Chicken Parmigiana

A classic Italian-American dish featuring breaded chicken breasts topped with marinara sauce and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian-American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 chicken breasts boneless, skinless
  • 1 cup breadcrumbs Italian seasoned
  • ½ cup grated Parmesan cheese
  • 2 eggs beaten
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese shredded
  • ¼ cup olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Mix breadcrumbs and Parmesan cheese in a shallow dish.
  3. Dip each chicken breast in beaten eggs, then coat with breadcrumb mixture.
  4. Heat olive oil in a skillet over medium heat. Cook chicken until golden brown, about 3-4 minutes per side.
  5. Place chicken in a baking dish. Top with marinara sauce and mozzarella cheese.
  6. Bake in preheated oven until cheese is melted and bubbly, about 20 minutes.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 35g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Chicken, Comfort Food, Parmigiana
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