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crustless-spinach-quiche-recipe

Crustless Spinach Quiche

A simple and delicious crustless quiche with spinach and cheese.
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Preparation Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Spinach chopped
  • 1 cup Cheddar Cheese shredded
  • 4 Eggs
  • 1 cup Milk
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the chopped spinach, shredded cheddar cheese, salt, and black pepper to the egg mixture. Stir to combine.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 35 minutes, or until the quiche is set and lightly golden on top.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

crustless, Quiche, Spinach
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