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–+ servings

Eggplant Parmesan Recipe

A classic Italian dish made with layers of breaded eggplant, marinara sauce, and melted cheese.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced into ¼ inch rounds
  • 2 cups breadcrumbs Italian seasoned
  • 3 cups marinara sauce
  • 2 cups mozzarella cheese shredded
  • ½ cup Parmesan cheese grated
  • 2 large eggs beaten
  • ½ cup all-purpose flour
  • 1 cup olive oil for frying

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Dip eggplant slices in flour, then beaten eggs, and coat with breadcrumbs.
  3. Heat olive oil in a frying pan and fry eggplant slices until golden brown. Drain on paper towels.
  4. In a baking dish, layer fried eggplant slices, marinara sauce, mozzarella, and Parmesan cheese. Repeat layers.
  5. Bake in preheated oven for 20-25 minutes until cheese is melted and bubbly.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 20g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Eggplant Parmesan
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