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eggplant-sandwiches-recipe

Eggplant Sandwiches Recipe

A delicious and easy-to-make eggplant sandwich recipe that's perfect for lunch or a light dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Eggplant sliced into rounds
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 4 slices Bread toasted
  • 4 slices Tomato
  • 4 leaves Lettuce
  • 4 tablespoon Mayonnaise

Instructions 

  1. 1. Heat a skillet over medium heat and add olive oil.
  2. 2. Season eggplant slices with salt and pepper.
  3. 3. Cook eggplant slices in the skillet until golden brown, about 3-4 minutes per side.
  4. 4. Toast the bread slices.
  5. 5. Spread mayonnaise on one side of each bread slice.
  6. 6. Assemble the sandwiches by layering eggplant, tomato, and lettuce between two slices of bread.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Eggplant, Sandwich, Vegetarian
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