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feijoada-brazilian-black-bean-stew-recipe

Feijoada Brazilian Black Bean Stew

A rich and hearty Brazilian stew made with black beans, pork, and beef. Perfect for a comforting meal.
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Preparation Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Course: Main Course
Cuisine: Brazilian
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups black beans soaked overnight
  • 1 lb pork shoulder cut into chunks
  • 1 lb beef chuck cut into chunks
  • 1 unit smoked sausage sliced
  • 1 unit onion chopped
  • 4 cloves garlic minced
  • 2 units bay leaves
  • 1 teaspoon black pepper
  • to taste salt
  • 4 cups water

Instructions 

  1. 1. In a large pot, cook the pork shoulder and beef chuck until browned.
  2. 2. Add the smoked sausage, onion, and garlic. Cook until the onion is translucent.
  3. 3. Add the soaked black beans, bay leaves, black pepper, and water. Bring to a boil.
  4. 4. Reduce heat to low and simmer for about 2 hours, or until beans are tender.
  5. 5. Season with salt to taste. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 15g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 6mg

Keywords

Black Bean Stew, Brazilian Cuisine, Feijoada
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