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flat-iron-steak-recipe

Flat Iron Steak Recipe

A simple and delicious flat iron steak recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 lb Flat Iron Steak
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 cloves Garlic minced

Instructions 

  1. 1. Preheat your skillet over medium-high heat.
  2. 2. Rub the steak with olive oil, salt, and black pepper.
  3. 3. Place the steak in the skillet and cook for 4-5 minutes on each side.
  4. 4. Add minced garlic to the skillet and cook for an additional minute.
  5. 5. Remove the steak from the skillet and let it rest for 5 minutes before slicing.

Nutritional Value

Calories: 400kcal | Carbohydrates: 1g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 700mg | Calcium: 20mg | Iron: 3mg

Keywords

Steak
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