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grilled-mediterranean-vegetable-sandwich-recipe

Grilled Mediterranean Vegetable Sandwich

A delicious and healthy sandwich packed with grilled Mediterranean vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant sliced
  • 1 large zucchini sliced
  • 1 large red bell pepper sliced
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 4 pieces whole grain bread toasted
  • ½ cup hummus

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush the eggplant, zucchini, and red bell pepper slices with olive oil and sprinkle with dried oregano.
  3. Grill the vegetables for about 3-4 minutes on each side, until tender and slightly charred.
  4. Toast the whole grain bread slices.
  5. Spread hummus on each slice of toasted bread.
  6. Layer the grilled vegetables on two slices of bread and top with the remaining slices.
  7. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 450mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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