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italian-sausage-peppers-and-onions-recipe

Italian Sausage Peppers and Onions Recipe

A classic Italian dish with sausage, peppers, and onions. Simple and delicious.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage mild or hot
  • 2 bell peppers sliced
  • 1 large onion sliced
  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 cup tomato sauce
  • to taste salt and pepper

Instructions 

  1. 1. Heat the olive oil in a large skillet over medium heat.
  2. 2. Add the sausages and cook until browned on all sides. Remove and set aside.
  3. 3. In the same skillet, add the peppers, onions, and garlic. Cook until softened.
  4. 4. Add the oregano, basil, and tomato sauce. Stir to combine.
  5. 5. Return the sausages to the skillet. Simmer for 15-20 minutes.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 20g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Onions, Peppers, Sausage
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