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jamaican-oxtail-recipe

Jamaican Oxtail Recipe

A flavorful and hearty Jamaican dish featuring tender oxtail, slow-cooked with spices and vegetables.
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Preparation Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 3 lbs oxtail
  • 2 tablespoon vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoon browning sauce
  • 2 cups beef broth
  • 2 sprigs thyme
  • 2 whole scotch bonnet peppers optional
  • 1 can butter beans, drained

Instructions 

  1. 1. Heat oil in a large pot over medium-high heat. Add oxtail and brown on all sides.
  2. 2. Add chopped onion and minced garlic, cook until softened.
  3. 3. Stir in browning sauce, beef broth, thyme, and scotch bonnet peppers. Bring to a boil.
  4. 4. Reduce heat to low, cover, and simmer for 2.5 to 3 hours, or until oxtail is tender.
  5. 5. Add butter beans and cook for an additional 10 minutes.
  6. 6. Serve hot with rice or your favorite side.

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 600mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 5mg

Keywords

Comfort Food, Jamaican, Oxtail
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