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mashed-sweet-potatoes-recipe

Mashed Sweet Potatoes Recipe

Simple and delicious mashed sweet potatoes, perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes peeled and cubed
  • ¼ cup milk
  • 2 tablespoon butter
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. Peel and cube the sweet potatoes.
  2. 2. Boil the sweet potatoes in a pot of water until tender, about 20 minutes.
  3. 3. Drain the potatoes and return them to the pot.
  4. 4. Add milk, butter, salt, and pepper.
  5. 5. Mash until smooth and creamy. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 450mg | Fiber: 6g | Sugar: 9g | Vitamin A: 18000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Mashed Sweet Potatoes
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