Mediterranean Brown Rice Salad
A healthy and flavorful salad with brown rice, veggies, and a zesty dressing.
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Salad Ingredients
- 1 cup brown rice uncooked
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- ¼ cup red onion finely chopped
- ¼ cup kalamata olives sliced
- ¼ cup feta cheese crumbled
Dressing Ingredients
- 3 tablespoon olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon dried oregano
- 1 clove garlic minced
- to taste salt and pepper
1. Cook the brown rice according to package instructions. Let it cool.
2. In a large mixing bowl, combine the cooked rice, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
3. In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate for later.
Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg
Easy, Healthy, Vegetarian