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–+ servings

Mediterranean Dip Recipe

This Mediterranean dip is a delicious and healthy option, perfect for parties or as a snack.
Print Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Hummus
  • ½ cup Diced Tomatoes
  • ¼ cup Chopped Cucumbers
  • ¼ cup Crumbled Feta Cheese
  • 2 tablespoon Chopped Kalamata Olives
  • 1 tablespoon Olive Oil
  • 1 teaspoon Lemon Juice
  • 1 teaspoon Dried Oregano

Instructions 

  1. 1. In a mixing bowl, combine hummus, diced tomatoes, chopped cucumbers, crumbled feta cheese, and chopped Kalamata olives.
  2. 2. Drizzle olive oil and lemon juice over the mixture.
  3. 3. Sprinkle dried oregano on top.
  4. 4. Mix well and serve with pita bread or fresh vegetables.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 150mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Dip, Healthy
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