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–+ servings

Mediterranean Meat Marinade Recipe

This Mediterranean meat marinade is perfect for adding a burst of flavor to your favorite meats. It's simple, quick, and packed with herbs and spices.
Print Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Marinade
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Marinade Ingredients

  • ½ cup Olive oil
  • ¼ cup Lemon juice freshly squeezed
  • 3 cloves Garlic minced
  • 1 tablespoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper until well combined.
  2. Pour the marinade over your choice of meat, ensuring it is well coated. Marinate for at least 30 minutes, or up to overnight for best results.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Sodium: 590mg | Potassium: 50mg | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Marinade, Meat, Mediterranean
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