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mediterranean-orzo-salad-recipe

Mediterranean Orzo Salad

A refreshing and easy-to-make Mediterranean Orzo Salad perfect for a light lunch or side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Orzo
  • 1 cup Cherry Tomatoes, halved
  • ½ cup Cucumber, diced
  • ¼ cup Red Onion, finely chopped
  • ¼ cup Kalamata Olives, pitted and sliced
  • ¼ cup Feta Cheese, crumbled
  • 2 tablespoon Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Cook the orzo according to package instructions. Drain and rinse under cold water.
  2. 2. In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  3. 3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 200mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Mediterranean, Orzo, Salad
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