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mediterranean-salmon-recipe

Mediterranean Salmon Recipe

A delicious and healthy Mediterranean-style salmon recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Fresh Parsley chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, oregano, garlic powder, salt, and black pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the olive oil mixture over the salmon fillets.
  5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Remove from the oven and drizzle with lemon juice. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 34g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 900mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Healthy, Salmon
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