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mediterranean-vegetables-recipe

Mediterranean Vegetables Recipe

A simple and delicious recipe for roasted Mediterranean vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Vegetables

  • 2 zucchinis, sliced
  • 1 eggplant, diced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, sliced
  • 3 cloves garlic, minced
  • 3 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine all the vegetables and garlic.
  3. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss to coat.
  4. Spread the vegetables on a baking sheet in a single layer.
  5. Roast in the preheated oven for 30 minutes, stirring halfway through, until vegetables are tender and slightly browned.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 550mg | Fiber: 5g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Roasted, Vegetables
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