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mediterranean-yellow-rice-and-vegetables-recipe

Mediterranean Yellow Rice and Vegetables

A vibrant and flavorful Mediterranean dish with yellow rice and a medley of vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Basmati Rice rinsed
  • 2 cups Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 cup Diced Bell Peppers mixed colors
  • 1 cup Diced Zucchini
  • 1 cup Cherry Tomatoes halved
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add turmeric and cumin, sauté for 1 minute.
  3. 3. Add rice and stir to coat with spices.
  4. 4. Pour in vegetable broth, bring to a boil.
  5. 5. Reduce heat, cover, and simmer for 15 minutes.
  6. 6. Add bell peppers, zucchini, and cherry tomatoes.
  7. 7. Cook for another 10 minutes, until vegetables are tender.
  8. 8. Season with salt and pepper to taste.
  9. 9. Fluff rice with a fork and serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Mediterranean, Vegetables, Yellow Rice
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