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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A hearty and flavorful soup with Indian origins, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 cup red lentils rinsed
  • 4 cups chicken broth
  • 1 apple, peeled and diced
  • 1 cup coconut milk
  • to taste salt and pepper
  • 2 tablespoon lemon juice
  • ¼ cup fresh cilantro, chopped for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until onion is translucent.
  3. Stir in curry powder, cumin, and coriander. Cook for another minute.
  4. Add red lentils, chicken broth, and diced apple. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes, until lentils are tender.
  6. Stir in coconut milk and lemon juice. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Indian, Mulligatawny, Soup
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