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new-orleans-creole-gumbo-recipe

New Orleans Creole Gumbo

A rich and flavorful gumbo with a mix of seafood, sausage, and vegetables, perfect for any occasion.
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Preparation Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Course: Main Course
Cuisine: Creole
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • ½ cup vegetable oil
  • ½ cup all-purpose flour
  • 1 cup chopped onions
  • 1 cup chopped bell peppers
  • 1 cup chopped celery
  • 2 cloves garlic, minced
  • 1 lb andouille sausage, sliced
  • 1 lb shrimp, peeled and deveined
  • 1 can diced tomatoes
  • 4 cups chicken broth
  • 2 teaspoon Creole seasoning
  • 2 teaspoon Worcestershire sauce
  • 2 cups okra, sliced
  • 2 cups cooked white rice

Instructions 

  1. 1. Heat the oil in a large pot over medium heat. Gradually whisk in the flour to make a roux. Stir constantly until the roux is a dark brown color.
  2. 2. Add the onions, bell peppers, and celery to the roux. Cook until the vegetables are tender, about 5 minutes.
  3. 3. Stir in the garlic and cook for another minute. Add the sausage and cook until browned.
  4. 4. Pour in the chicken broth and diced tomatoes. Add the Creole seasoning and Worcestershire sauce. Bring to a boil, then reduce the heat and simmer for 45 minutes.
  5. 5. Add the shrimp and okra. Cook until the shrimp are pink and opaque, about 10 minutes.
  6. 6. Serve the gumbo over cooked white rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Creole, Gumbo, New Orleans
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