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pork-chop-marinade-recipe

Pork Chop Marinade Recipe

This marinade makes your pork chops juicy and flavorful.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Marinating Time 1 hour
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Marinade

  • ¼ cup olive oil
  • ¼ cup soy sauce
  • 2 tablespoon lemon juice freshly squeezed
  • 2 tablespoon brown sugar
  • 2 cloves garlic minced
  • 1 teaspoon black pepper freshly ground
  • 4 pieces pork chops bone-in or boneless

Instructions 

  1. In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, brown sugar, minced garlic, and black pepper.
  2. Place pork chops in a resealable plastic bag or shallow dish. Pour marinade over the pork chops, ensuring they are well coated.
  3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for best results.
  4. Preheat grill or skillet to medium-high heat. Remove pork chops from marinade and discard the marinade.
  5. Grill or cook pork chops for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
  6. Let the pork chops rest for 3 minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 500mg | Sugar: 8g | Vitamin C: 5mg | Calcium: 20mg | Iron: 2mg

Keywords

Marinade, Pork
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