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ratatouille-recipe

Ratatouille Recipe

A classic French vegetable stew that's hearty and delicious.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Vegetables

  • 1 unit Eggplant sliced
  • 1 unit Zucchini sliced
  • 1 unit Red Bell Pepper sliced
  • 1 unit Yellow Bell Pepper sliced
  • 1 unit Onion sliced
  • 2 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 can Diced Tomatoes
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add garlic and onion, sauté until softened.
  3. 3. Add eggplant, zucchini, and bell peppers. Cook until tender.
  4. 4. Stir in diced tomatoes, thyme, and basil. Simmer for 20 minutes.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 700mg | Fiber: 6g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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