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salmon-chowder-recipe

Salmon Chowder Recipe

A hearty and creamy salmon chowder perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb salmon fillets skin removed, cut into chunks
  • 2 cups potatoes peeled and diced
  • 1 cup onion chopped
  • 1 cup celery chopped
  • 1 cup carrots chopped
  • 3 cups fish stock or chicken broth
  • 1 cup heavy cream
  • 2 tablespoon butter
  • 2 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 1 bay leaf
  • 2 tablespoon fresh parsley chopped

Instructions 

  1. In a large pot, melt butter over medium heat. Add onion, celery, and carrots. Cook until softened, about 5 minutes.
  2. Stir in flour and cook for another 2 minutes.
  3. Gradually add fish stock or chicken broth, stirring constantly.
  4. Add potatoes, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Add salmon chunks and cook for another 10 minutes, until salmon is cooked through.
  6. Stir in heavy cream and cook for an additional 5 minutes.
  7. Remove bay leaf, garnish with fresh parsley, and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 25g | Protein: 30g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 400IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Chowder, Salmon, Soup
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