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sauerkraut-recipe

Sauerkraut Recipe

Homemade sauerkraut is a delicious and healthy fermented food. It's easy to make with just cabbage and salt.
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Preparation Time: 30 minutes
Fermentation Time 14 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: German
Servings: 8 servings
Calories: 27 kcal

Ingredients 

Main Ingredients

  • 2 kg Green cabbage shredded
  • 3 tablespoon Salt non-iodized

Instructions 

  1. 1. Shred the cabbage finely using a cabbage shredder or knife.
  2. 2. In a large bowl, mix the shredded cabbage with salt. Let it sit for 10 minutes.
  3. 3. Massage the cabbage with your hands until it releases its juices.
  4. 4. Pack the cabbage tightly into a fermentation crock or jar, ensuring it's submerged in its own juice.
  5. 5. Cover the jar with a cloth and secure it with a rubber band. Let it ferment at room temperature for 1-2 weeks.
  6. 6. Check the sauerkraut daily and press it down if needed to keep it submerged.
  7. 7. Once it reaches the desired tanginess, transfer it to the fridge to slow down fermentation.

Nutritional Value

Calories: 27kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 700mg | Potassium: 170mg | Fiber: 4g | Sugar: 2g | Vitamin A: 18IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Fermented
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