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–+ servings

Sausage Potato and Kale Soup Recipe

A hearty and comforting soup with sausage, potatoes, and kale.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage sliced
  • 4 cups chicken broth
  • 3 medium potatoes diced
  • 1 bunch kale chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add sausage and cook until browned.
  3. Add onion and garlic, cook until softened.
  4. Add potatoes and chicken broth, bring to a boil.
  5. Reduce heat and simmer until potatoes are tender.
  6. Stir in kale and cook until wilted.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Soup
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