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slow-cooker-mediterranean-stew-recipe

Slow Cooker Mediterranean Stew

A hearty and flavorful Mediterranean stew made easy with a slow cooker.
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Preparation Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups chopped tomatoes
  • 1 cup chopped bell peppers
  • 1 cup chopped zucchini
  • 1 cup chopped eggplant
  • 1 can chickpeas drained and rinsed
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups vegetable broth

Instructions 

  1. 1. Add all ingredients to the slow cooker.
  2. 2. Stir to combine.
  3. 3. Cook on low for 8 hours or on high for 4 hours.
  4. 4. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Mediterranean, Slow Cooker, Stew
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