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Southern Fried Catfish Recipe
Delicious Southern-style fried catfish with a crispy cornmeal coating.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Southern
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
4
fillets
Catfish
fresh
1
cup
Cornmeal
½
cup
All-purpose flour
1
teaspoon
Salt
½
teaspoon
Black pepper
½
teaspoon
Paprika
½
teaspoon
Garlic powder
½
cup
Buttermilk
2
cups
Vegetable oil
for frying
Instructions
1. In a mixing bowl, combine cornmeal, flour, salt, pepper, paprika, and garlic powder.
2. Dip catfish fillets in buttermilk, then dredge in the cornmeal mixture, coating evenly.
3. Heat vegetable oil in a frying pan over medium-high heat.
4. Fry the catfish fillets for about 3-4 minutes on each side, until golden brown and cooked through.
5. Remove from oil and drain on paper towels. Serve hot.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
300
IU
|
Vitamin C:
2
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Fried Catfish
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