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soybean-milk-recipe

Soybean Milk Recipe

A simple and nutritious homemade soybean milk recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Beverage
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 cup dried soybeans soaked overnight
  • 4 cups water

Instructions 

  1. 1. Soak the soybeans overnight in water.
  2. 2. Drain and rinse the soybeans.
  3. 3. Blend the soybeans with 4 cups of water until smooth.
  4. 4. Strain the mixture using a strainer or cheesecloth into a large pot.
  5. 5. Bring the strained liquid to a boil, then simmer for 20 minutes.
  6. 6. Let it cool before serving.

Nutritional Value

Calories: 80kcal | Carbohydrates: 6g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 5mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Calcium: 25mg | Iron: 1.5mg

Keywords

Soybean Milk
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