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spanish-potato-omelet-recipe

Spanish Potato Omelet Recipe

A classic Spanish dish, also known as Tortilla Española, made with potatoes and eggs.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Spanish
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 Potatoes peeled and thinly sliced
  • 1 Onion finely chopped
  • 6 Eggs
  • ½ cup Olive Oil
  • to taste Salt

Instructions 

  1. Heat olive oil in a frying pan over medium heat.
  2. Add the potatoes and onions, cook until tender.
  3. In a mixing bowl, beat the eggs and add a pinch of salt.
  4. Pour the egg mixture over the potatoes and onions in the pan.
  5. Cook on low heat until the eggs are set, then flip to cook the other side.
  6. Once cooked, slide the omelet onto a plate and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Omelet, Potato, Spanish
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