Go Back
–+ servings
spinach-soup-recipe

Spinach Soup Recipe

A simple, healthy spinach soup recipe that's perfect for a quick meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Fresh spinach
  • 4 cups Vegetable broth
  • 1 cup Milk
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add spinach and cook until wilted.
  4. Add vegetable broth and bring to a boil. Simmer for 10 minutes.
  5. Blend the soup until smooth.
  6. Return to pot, add milk, and heat through. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 3mg

Keywords

Healthy, Soup, Spinach
Tried this recipe?Let us know how it was!