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summer-squash-soup-recipe

Summer Squash Soup Recipe

A light and refreshing summer squash soup, perfect for warm days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups summer squash, sliced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the sliced summer squash and cook for another 5 minutes.
  4. 4. Pour in the vegetable broth, and bring to a boil. Reduce heat and simmer for 20 minutes.
  5. 5. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 25mg | Calcium: 60mg | Iron: 1mg

Keywords

Soup, Summer Squash, Vegetarian
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