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true-dominican-sancocho-recipe

True Dominican Sancocho Recipe

A hearty and traditional Dominican stew made with a variety of meats and root vegetables.
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Preparation Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Course: Main Course
Cuisine: Dominican
Servings: 8 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef cut into chunks
  • 1 lb Pork cut into chunks
  • 1 lb Chicken cut into chunks
  • 2 cups Yuca peeled and cut into chunks
  • 2 cups Plantains peeled and cut into chunks
  • 2 cups Potatoes peeled and cut into chunks
  • 1 cup Carrots peeled and sliced
  • 1 cup Corn cut into chunks
  • 1 medium Onion chopped
  • 4 cloves Garlic minced
  • 1 bunch Cilantro chopped
  • 1 teaspoon Oregano
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 8 cups Water

Instructions 

  1. 1. In a large pot, heat some oil over medium heat. Add the beef, pork, and chicken. Cook until browned.
  2. 2. Add the onion, garlic, and cilantro. Cook for a few minutes until fragrant.
  3. 3. Add the water, yuca, plantains, potatoes, carrots, and corn. Bring to a boil.
  4. 4. Reduce heat to low and simmer for about 2 hours, or until the meats and vegetables are tender.
  5. 5. Season with oregano, salt, and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 3mg

Keywords

Dominican, Sancocho, Stew
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