Go Back
–+ servings
vegetarian-chickpea-sandwich-filling-recipe

Vegetarian Chickpea Sandwich Filling Recipe

A tasty and easy-to-make vegetarian chickpea sandwich filling.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 stalk celery finely chopped
  • 2 tablespoon red onion finely chopped
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork until chunky.
  2. 2. Add mayonnaise, lemon juice, dijon mustard, celery, and red onion. Mix well.
  3. 3. Season with salt and black pepper to taste.
  4. 4. Serve on bread or in a wrap with your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpea, Sandwich, Vegetarian
Tried this recipe?Let us know how it was!